Mat
Mat Pilates | All Levels
Date
Tuesday, 21 July 2026
Time
09:15 – 10:00
Instructor
Daria Z.
Availability
14 spots left
About this class
A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and alignment used throughout Reformer training.
- Suitable for all levels
- Supports Reformer progress
- Builds core strength and control