Mat Pilates & Yoga
Mat Pilates
Date
Thursday, 24 September 2026
Time
20:00 – 20:45
Instructor
Daria Z.
Availability
10 spots left
About this class
A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and alignment used throughout Reformer training.
- Suitable for all levels
- Supports Reformer progress
- Builds core strength and control