Mat Pilates & Yoga
Pilates Sculpt
Date
Monday, 28 September 2026
Time
19:30 – 20:15
Instructor
Daria Z.
Availability
9 spots left
About this class
A dynamic full-body Pilates practice combining controlled mat exercises with targeted sculpt movements and a variety of props. Designed to build strength, tone and definition while supporting core stability, posture and control.
Expect a mindful yet challenging flow that leaves you feeling strong, energised and sculpted.
- Suitable for all levels
- Builds strength and core control
- Supports posture and body awareness