Mat Pilates & Yoga
Mat Pilates
Date
Tuesday, 22 September 2026
Time
07:00 – 07:45
Instructor
Daria Z.
Availability
10 spots left
About this class
A bodyweight-based practice supporting strength, mobility and posture. Mat Pilates reinforces core control and alignment used throughout Reformer training.
- Suitable for all levels
- Supports Reformer progress
- Builds core strength and control