All classes
Mat
all
45 min · Max 14 people
Yoga Vinyasa Flow
Vinyasa Flow is a dynamic style of yoga that links movement with breath. Poses are smoothly connected in a flowing sequence, creating a continuous and energizing practice. Each class varies, helping to build strength, flexibility, and focus while calming the mind.
Class Preparation
- Please arrive 5–10 minutes before class begins
- Lockers are available for your convenience
- Hydration options are available for purchase on site