Manuela Jones

MEET MANUELA Mindfulness, Breathwork & Sound Healing Facilitator Following a 14-year corporate career, Manuela spent seven years practising and teaching mindfulness, breathwork and sound healing in Singapore, deepening her knowledge of Eastern contemplative traditions. Combining ancient wisdom with evidence-informed practices, she supports individuals in navigating stress, anxiety and emotional overwhelm, cultivating inner calm, emotional balance and resilience. Through her sessions, Manuela invites you to move beyond simply coping with everyday life and towards living with greater awareness and intention. At Elevate, Manuela leads group sessions and also offers private sessions for a more personalised experience. Sessions available in English and Portuguese.