All classes
Mat Pilates & Yoga
all
60 min · Max 10 people
Yoga Vinyasa
Move, breathe and flow. Vinyasa Flow is a dynamic practice that connects movement with breath through a continuous sequence of postures. Expect a flowing, energising class that builds strength, flexibility and balance while keeping you focused and present.
A mindful movement practice that leaves you feeling stronger, more open and re-energised.
- Suitable for all levels
- Builds strength, flexibility and balance
- Connects movement with breath
Class Preparation
- Please arrive 5–10 minutes before class begins
- Lockers are available for your convenience
- Hydration options are available for purchase on site
Upcoming Sessions
Monday 12 Oct
Monday 19 Oct
Monday 26 Oct